Reasons to Stay Alive [Matt Haig] on *FREE* shipping on qualifying offers. Reasons to Stay Alive. So when someone like Haig writes a book like Reasons to Stay Alive – a short history of depression, combined with his experience of the. Reasons to Stay Alive is a memoir about major depressive disorder authored by novelist Matt Haig. It was reviewed by The Sunday Times, The Daily Pages:
|Published:||5 August 2015|
|PDF File Size:||18.50 Mb|
|ePub File Size:||22.49 Mb|
In the book, Haig details a nervous breakdown in his mids and describes three years of depression which reasons to stay alive him practically unable to leave the house. There are imagined conversations with depression: Words, just sometimes, really can set you free.
I think it is a small masterpiece. Sometimes depression can be like falling into a wordless pit.
Wait for the stars. You will one day experience joy that matches this pain.
Life is waiting for you. Hang on in there if you can.
Reasons to Stay Alive by Matt Haig review – one man’s battle with depression | Books | The Guardian
Life is always worth it. The key is in accepting your thoughts, all of them, even the bad ones.
Understand, for instance, that having a sad thought, even having a reasons to stay alive succession of sad thoughts, is not the same as being a sad person.
You can walk through a storm and feel the wind but you know you are not the wind. That is how we must be with our minds.
We must allow ourselves to feel their gales and downpours, but all the time knowing this is just necessary reasons to stay alive. When I sink deep, now, and I still do from time to time, I try and understand that there is another, bigger and stronger part of me that is not sinking.
The solutions it identifies are necessarily partial and personal, but are intended, Haig suggests, to give hope to others of identifying their own. reasons to stay alive